Archive | October, 2012

My “Favorite Fall” Recipe

18 Oct

Over the past few weeks, Erik and I have recommitted our lives to being healthy… and not just in the sense of working out but also in nutrition and living a healthy lifestyle, that will not only affect us, but our four daughters as well.

I have become very passionate about learning the philosophy of nutrition and clean-eating. For someone who has struggled all my life with weight and bad eating habits, I was beyond ecstatic to find a nutrition program that allowed me to eat and not feel guilt. I have realized how and WHY I was doing everything wrong in the past. I am so thankful that I no longer “fear food” but embrace meal prepping, eating amazing foods and also incorporating some gnarly workouts that are already transforming my physical body.

So periodically, I will be posting a recipe that is easy to make, falls under the nutritional guidelines of clean-eating and one I personally love.

Right now my favorite is: Homemade Baked Sweet Potato Fries.  I am addicted! They are great to pack in your purse when you are on the go, eat with lunch and dinner… or have as a sweet treat in the evening without feeling guilty. Love. Love. Love! So, here is how you make them.


– 3 to 4 sweet potatoes peeled
– 1/4 cup light olive oil (I use Trader Joe’s Grapeseed Oil)
– 1/2 teaspoon paprika
– 1/2 teaspoon kosher salt
– 1/2 teaspoon cinnamon

– Preheat the oven to 450 degrees F
– Cut the potatoes lengthwise into 1/4-inch thick matchsticks
– In a plastic ziplock bag, toss the potatoes with the oil, kosher salt, paprika and cinnamon.
– Toss until all potatoes are covered in with the ingredients

– Spray a baking pan with cooking spray
– Arrange the potatoes in a single layer on the baking pan and place in the oven for 30 minutes or until you feel they are crispy enough (I recommend turning them every 10 minutes, so each side is evenly cooked)

Let cool, serve and ENJOY! Easie Peasie. Delicious and Healthy… it is a win-win for everyone. Oh and your house will smell like all the greatness that is FALL.

Many Blessings ~Summer


Back to Reality

15 Oct

It feels like FOREVER since I actually took the time to sit and write. What a crazy few weeks it has been, but now that I am settling back into “reality” I plan to jump back on the “blogging bandwagon” and write. YEA!!!!

So I survived our Hawaii trip. I am not going to lie… I am happy to be home. Who knew that a destination wedding could be so stressful? And I wasn’t even the bride. 🙂 ;From the moment we arrived, it was go, go.. GO. The days were jammed packed full of pre-wedding and family fun. And as stressful and chaotic as it was, everything turned out amazing!

When we got in on Thursday, Erik and I were able to go to Dukes restaurant, the spot he proposed two years earlier and reminisce. We both laughed as we thought of that evening and how much life has changed since. I was able to snap a few pictures of the spot he got down on one knee and kissed his “Man-Card” GOODBYE!!!

The Wedding was BEAUTIFUL. I don’t remember much of it, because I spent most of the day running around like a chicken without a head, but hey, that is what pictures are for! My mother-in-law, was simply amazing! If I had known how great she was at wedding planning, I would have put her to work when I was planning mine. She was so organized and calm… I was a hot mess for the both of us, but I cleaned up well. (Thank goodness makeup and a cute dress can hide ANXIETY) ;

Kaare was a stunning bride! I have no idea how she remained so calm and relaxed but it was clear she inherited that trait from her mother! She was glowing. I remember when she first met her groom and how excited and happy she was. It has been so fun to be apart of this journey with her and watch as she and Doug have grown in their love. I was defiantly honored to stand next to her on her special day!

The ceremony was intimate and sweet. I loved the vows that they wrote for one another, and have to admit (only because there is a picture of it, so someone has proof) I totally cried when Doug recited his vows to Kaare. They were detailed and heart felt. I guess because I love words, when I hear some that move me, I cant help but appreciate them. Doug, if you ever read this… you did a great job and I personally think you should type them out and frame them for Kaare, so she can read them everyday and HOLD YOU TO THEM:)

So when all was said and done, even with the heat, stress and chaos, it was all worth it. Spending time with Erik’s amazing family and meeting Doug and his family, is something I will always treasure.

And I loved that I got to walk down the aisle with my “groom” again!

I wish Doug and Kaare a lifetime of joy and pray they never forget their special day, a day they CHOOSE to love each other, forsaking all others.

With that, I will finish this post and go fold some laundry so my husbands thinks I actually did something today 😉

Until my next rambling (which wont take me WEEKS to write)… Many Blessings ~Summer

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